BEGIN YOUR WELLNESS JOURNEY.
ONLINE LESSONS
Convenience: You can work with a coach from anywhere in the world, making it easy to fit health coaching into your busy schedule.
Personalized Guidance: An online coach tailors recommendations and plans to your specific goals, needs, and challenges.
Accountability: Regular check-ins help keep you on track and motivated to reach your health and wellness goals.
Wide Range of Services: Coaches can help with various areas, such as:
Nutrition: Creating meal plans, offering dietary advice, and helping you develop healthy eating habits.
Fitness: Designing personalized workout plans, tracking progress, and helping with motivation.
Mental Wellness: Offering strategies to improve mental health, reduce stress, and promote mindfulness.
Lifestyle Changes: Helping you develop sustainable routines, improve sleep, and create a balanced lifestyle.
How Online Health Coaching Works:
Initial Consultation: Typically, the first step is a consultation where the coach learns about your health history, goals, and challenges. This could be a phone call, video chat, or questionnaire.
Goal Setting: Together, you'll define clear, realistic health goals (e.g., lose weight, eat healthier, improve fitness levels).
Customized Plan: The coach will create a personalized plan, which may include nutrition advice, fitness routines, mindfulness practices, or other strategies based on your goals.
Ongoing Support: Through virtual check-ins, you'll stay in touch with your coach, track your progress, and make adjustments to your plan as needed.
Accountability & Motivation: Your coach will provide regular feedback, encouragement, and adjustments to keep you motivated and on track.
1:1 COACHING
Benefits of 1-on-1 Coaching:
Personalized Support:
In 1-on-1 coaching, the coach tailors their approach to your unique needs, preferences, and goals. This personalized attention is often much more effective than group coaching or general advice.
Accountability:
Regular sessions with your coach ensure you're held accountable for the progress you're making toward your goals. This can significantly increase motivation and help you stay on track.
Expert Guidance:
Coaches are trained professionals who can provide expert advice in their area of specialization (e.g., health, fitness, business). Their insights can help you overcome obstacles and get better results.
Health & Wellness Coaching:
What it covers: Weight loss, nutrition advice, fitness routines, stress management, improving sleep, and enhancing overall well-being.
Ideal for: Anyone looking to make lifestyle changes, improve their diet and fitness, or manage stress and mental health.
Life Coaching:
What it covers: Personal growth, career transitions, time management, relationship improvement, and achieving life goals.
Ideal for: Individuals seeking clarity in their life direction or wanting support to overcome challenges in relationships, career, or personal development.
Body Balance
Affordable: At $45, a 15-minute session can be a budget-friendly way to try out coaching and improve your body balance without committing to longer sessions.
A 1-hour Body Scan using Biomeridian technology is a type of assessment designed to analyze your body's overall energy flow and identify areas of imbalance. Biomeridian is a non-invasive system that uses technology to evaluate the electrical activity in the body, aiming to find potential imbalances that could be linked to various health issues, including stress, nutritional deficiencies, and other concerns. $125
In your home or my office!
