Make it a lifestyle not a diet.

The focus is on adopting sustainable, nutritious eating habits that improve overall well-being and become a natural part of your daily routine. Instead of following restrictive diets, the approach encourages making mindful choices that support physical, mental, and emotional health, promoting a balanced and consistent lifestyle. It's about nourishing your body and cultivating habits that last a lifetime.

Eating fruit in the morning can be a great choice for starting your day! Fruits are packed with vitamins, minerals, fiber, and natural sugars that provide an energy boost and help hydrate your body. The natural sugars in fruit, like fructose, are easily digestible and offer quick energy without the crash that can come from processed sugars.

Golden milk

INgredients:

  • 1 cup of milk (dairy or plant-based, like almond, coconut, or oat)

  • 1 teaspoon of turmeric powder (or fresh grated turmeric)

  • 1/2 teaspoon of cinnamon

  • 1/4 teaspoon of ground ginger (or fresh grated ginger)

  • A pinch of black pepper (enhances turmeric absorption)

  • 1 teaspoon of honey or maple syrup (optional, for sweetness)

  • A pinch of ground cloves or cardamom (optional, for extra flavor)

  • A splash of vanilla extract (optional, for depth of flavor)

Beet and pear salad with pomegranates and walnuts

Ingredients:

  • 2 medium-sized beets (cooked and peeled)

  • 1/2 cup pomegranate seeds (fresh or from one pomegranate)

  • 1/4 cup crumbled feta cheese or goat cheese (optional)

  • 1/4 cup walnuts or pecans (toasted, optional)

  • 2 cups mixed greens (arugula, spinach, or a spring mix)

  • 1 tablespoon olive oil

  • 1 tablespoon balsamic vinegar (or lemon juice for a tangier version)

  • 1 teaspoon honey (optional, for a touch of sweetness)

  • Salt and pepper to taste

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Gut Health
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