A health and wellness coach helps individuals improve their overall well-being by guiding them in areas like nutrition, exercise, stress management, and lifestyle choices. They work with clients to set personalized goals, create action plans, and provide support and motivation along the way. Their focus is on creating sustainable habits and empowering clients to make healthier decisions for long-term physical and mental health. Coaches often offer advice, encouragement, and accountability, helping clients stay on track and overcome obstacles.